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Octopus: A True Mediterranean Seafood Delicacy

Octopus: A True Mediterranean Seafood Delicacy

As Spaniards living abroad, one of the things we miss most is the abundance of fresh seafood, particularly octopus—or as we call it, pulpo. Especially in Galicia, octopus is a culinary staple, whether it's enjoyed at a lively pulpería or home with friends and family. But even here in New York, far from the coastlines of Spain, we've found a way to stay connected to our roots through tinned octopus. It’s a taste of home that we can enjoy wherever we are, and trust us, it's something special.

The Growing Popularity of Octopus

It’s no surprise that octopus is gaining popularity around the world. In Spain, we’ve long understood its appeal—delicate yet robust, tender but with a satisfying chew. And now, thanks to high-quality tinned seafood, people everywhere can experience this mouthwatering ingredient. Even if you're thousands of miles from the ocean, opening a tin of octopus can transport you straight to the Mediterranean or the shores of Galicia.

The Unique Flavor Profile of Octopus

Octopus has a flavor unlike anything else. It's mildly sweet, with a subtle brininess that reminds you of the ocean without being overpowering. But the texture is where octopus really shines. When prepared correctly, it’s tender with just the right amount of bite, almost like a cross between lobster and squid.

If you’re buying tinned octopus, it's typically been steamed to perfection before being packed in olive oil or a flavorful sauce, preserving that soft, yet slightly firm texture. Whether it’s grilled, stewed, or tinned, octopus absorbs the flavors of any spices or herbs you use, making it a wonderfully versatile ingredient.


Left: Octopus in Olive Oil, Right: Octopus in Galician Sauce 
Octopus in Olive OilOctopus in Galician Sauce

How Should You Eat It?

There are so many ways to enjoy octopus, and while we're far from Spain, we still find ourselves preparing it the way we do back home. Here are some of our favorite ways to eat it:

1. Octopus Tapas
  • Method: Serve tinned octopus on toasted bread or crackers with a drizzle of olive oil, a squeeze of lemon, and a sprinkle of smoked paprika or chili flakes. You can add herbs like parsley for extra flavor.
  • Why: It highlights the natural taste of the octopus and gives you a Spanish-style tapas experience.
2. Octopus Salad
  • Method: Mix tinned octopus with a fresh salad of cherry tomatoes, cucumber, red onion, olives, and greens. Toss with a simple lemon vinaigrette or a garlic and olive oil dressing.
  • Why: The briny, tender octopus adds a lovely contrast to fresh, crunchy vegetables.
3. Pasta with Octopus
  • Method: Stir tinned octopus into a pasta dish with a garlic and olive oil sauce, adding tomatoes, capers, and chili flakes. Garnish with fresh parsley and grated lemon zest.
  • Why: Octopus complements pasta beautifully, adding a subtle seafood flavor without overwhelming the dish.
4. Octopus Tacos
  • Method: Use tinned octopus as a taco filling with fresh salsa, avocado, pickled onions, and a squeeze of lime. Serve on corn tortillas for a delicious seafood twist on tacos.
  • Why: Octopus adds a unique, tender bite to tacos, with its mild flavor pairing well with bold Mexican ingredients.
5. Octopus Rice Bowl
  • Method: Serve the tinned octopus over a bowl of steamed rice, accompanied by sautéed greens, sesame seeds, and a drizzle of soy sauce or a lemon-soy vinaigrette.
  • Why: This is a quick, filling dish where the octopus stands out among simple, complementary ingredients.

 

 

 

 

    What are the Health Benefits 

    Tinned octopus is more than just delicious—it’s packed with nutrients. Here’s why the team here at Lata love it so much:
    • High in protein: It’s lean and low-fat, perfect for keeping me full and energized.
    • Rich in omega-3s: Great for heart health and reducing inflammation.
    • Loaded with vitamins and minerals: Octopus is full of B12, iron, selenium, and copper, which support overall health.
    • Low in calories and fat: A nutritious option for those watching their intake.
    • Contains taurine: Good for heart and muscle function.
    • Low in cholesterol: A heart-healthy seafood choice.
    • Anti-inflammatory: Helps protect against chronic diseases.

    Common Misconceptions

    A lot of people think that all tinned seafood is the same, but that couldn’t be further from the truth. Here’s how octopus stacks up against its cousins, squid and cuttlefish:

    • Cuttlefish: It has a meaty texture with a slightly sweeter, richer flavor. Great for heartier dishes.
    • Squid: It’s firmer and milder, often used for calamari. Squid can get chewy if overcooked.
    • Octopus: The most tender of the three, with a mild, sweet brininess. It has a lovely, chewy texture that’s satisfying but not tough.

    Each has its own appeal, but for me, octopus always wins with its perfect balance of tenderness and flavor.

    From the Left: Cuttlefish, Squid, Octopus

    La Brújula Squids in Olive Oil - served in an opened canJosé Gourmet Cuttlefish in Ink with Shrimp Pate - in an opened tinSichuan Spice Octopus

    Why Tinned Octopus Can't Be Missed

    For anyone who loves seafood or is looking to explore new flavors, tinned octopus is an absolute must-try. Whether you’re like us —thousands of miles from the coast of Spain—or simply curious to try something new, tinned octopus brings a bit of the Mediterranean into your kitchen. It’s not just food—it’s a connection to the sea, to home, and to a rich culinary tradition.

    If you’re ready to dive into the world of tinned octopus, we recommend checking out the Octopus and Squid section of our online store. For a broader selection, try the Seafood Lovers Box, which includes Conservas de Cambados Octopus in Olive Oil alongside other fantastic seafood delicacies. Trust us—it’s a taste you won’t forget.

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