Fresh, nourishing, and effortlessly elegant — this grain bowl highlights the clean, delicate flavor of Fangst Faroe Islands Salmon, flash grilled and preserved in cold-pressed rapeseed oil. Paired with warm grains, seasonal vegetables, and a bright dill yogurt sauce, it’s the kind of meal that feels both wholesome and indulgent.
Perfect for an easy lunch, a light dinner, or a make-ahead bowl that holds up beautifully.
Prep Time: 15 minutes
Total Active Time: 15 minutes
Serves: 2
What You’ll Need
Base
- 1 tin Fangst Faroe Islands Salmon Flash Grilled in Cold Pressed Rapeseed Oil
- 1 cup cooked farro, quinoa, or brown rice (warm)
- Salt, to taste
Vegetables
- 1 cup roasted or sautéed vegetables (zucchini, carrots, or asparagus work well)
- ½ cup cherry tomatoes, halved
- ¼ cup cucumber, sliced
Dill Yogurt Sauce
- ½ cup Greek yogurt
- 1 tbsp fresh dill, finely chopped
- 1 tbsp lemon juice
- 1 tsp lemon zest
- Salt and black pepper, to taste
To Finish
- Olive oil or a drizzle of the salmon’s rapeseed oil
- Fresh dill or microgreens
How to Make It
-
Make the Dill Yogurt
In a small bowl, stir together the yogurt, dill, lemon juice, lemon zest, salt, and pepper. Taste and adjust acidity as needed. -
Prepare the Bowl Base
Divide the warm grains between two bowls. Season lightly with salt and fluff with a fork. -
Add the Salmon
Gently remove the salmon from the tin, keeping the fillets intact. Break into large flakes and place on top of the grains.
Tip: Drizzle a little of the fragrant rapeseed oil from the tin over the bowl for extra depth. -
Assemble the Vegetables
Arrange the roasted vegetables, tomatoes, and cucumber around the salmon for color and balance. -
Finish and Serve
Spoon the dill yogurt generously over the bowl. Finish with fresh herbs and a final drizzle of oil. Serve warm or at room temperature.
Why It Works
The salmon’s gentle smokiness and clean richness pair beautifully with earthy grains and crisp vegetables, while the dill yogurt adds freshness and lift. It’s a bowl built on contrast — warm and cool, creamy and flaky — all coming together with minimal effort.
